Weight loss is in-and-of itself a complicated matter, but even more so when trying to do it in a healthy fashion. There’s nothing more frustrating than reaching a plateau in weight loss or losing a bunch of weight just to regain it shortly...
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August doesn’t only bring with it the end of summer, it also marks the beginning of ragweed season. What’s so special about that, you may ask? Well, if you suffer from allergies, there’s a good chance you’ll react to...
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Change is a scary word. Even in cases where we know change is going to bring new and exciting opportunities and adventures, stepping outside of our comfort zone and walking down that new path is never easy. However, having trust in ourselves and...
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So often, the aches and pains we experience in our neck and back are caused by the things we do (and don’t do) daily. Posture, biomechanics (how we move), stress, stretching, pillow and mattress selections, and nutrient intake all play a...
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