Whether you’re trying to maintain weight, lose weight, or just establish a healthier diet, we all feel that same dread when food cravings hit. What do you do when those sweet treats or salty snacks call your name? Follow these tips to help...
Read moreBack to School: How to Increase Focus & Manage Stress for Kids & Parents
It’s that time of the year, again, where we’re getting back into the swing of things for the new school year. While a new school year brings with it exciting new changes, it can also bring about increased stress for both parents and...
Read moreWhy You’re Gaining Weight & What You Can Do About It
Weight gain: from toxin overload to hormone imbalance, the causes of weight gain seem to be endless. Add these endless possibilities to your unique metabolism, genetic makeup, and situation and you have quite the confusing web to sort through to...
Read moreRe-Balancing with Aroma Acupoint Therapy
Looking to re-balance your body and mind? Aroma Acupoint Therapy (or AAT) is a great modality to help you do just that! AAT involves the application of specific organic essential oils over acupuncture points to promote energetic changes and...
Read moreConstantly Run Down & Exhausted? Adrenal Fatigue May be to Blame.
Adrenal fatigue manifests in a multitude of ways and is due to suppressed activity of the adrenal glands, which are responsible for balancing your stress hormones, mineralocorticoids (hormones that control your blood pressure and aid in...
Read more