Adrenal fatigue manifests in a multitude of ways and is due to suppressed activity of the adrenal glands, which are responsible for balancing your stress hormones, mineralocorticoids (hormones that control your blood pressure and aid in...
Read more
Weight loss is in-and-of itself a complicated matter, but even more so when trying to do it in a healthy fashion. There’s nothing more frustrating than reaching a plateau in weight loss or losing a bunch of weight just to regain it shortly...
Read more
August doesn’t only bring with it the end of summer, it also marks the beginning of ragweed season. What’s so special about that, you may ask? Well, if you suffer from allergies, there’s a good chance you’ll react to...
Read more
Change is a scary word. Even in cases where we know change is going to bring new and exciting opportunities and adventures, stepping outside of our comfort zone and walking down that new path is never easy. However, having trust in ourselves and...
Read more
So often, the aches and pains we experience in our neck and back are caused by the things we do (and don’t do) daily. Posture, biomechanics (how we move), stress, stretching, pillow and mattress selections, and nutrient intake all play a...
Read more
Summer is a time for going on fun-filled family vacations- there’s no time for getting sick! Yet this summer, an outbreak of norovirus in Northern California proves otherwise. While we usually associate the winter months with illnesses like...
Read more
Bergamot essential oil can calm anxiety and irritability and promote sleep. For the best results, rub a drop of bergamot essential oil on acupressure point Shen Men, located over the triangular fossa of your ears, and take a few deep breaths as...
Read more
A study in Nature Medicine journal found that chronic stress stimulated a hormone, neuropeptide Y that promoted appetite especially for carbohydrate-rich foods and increased abdominal fat in mice. Chronic stress led to obesity and metabolic...
Read more
Sed ut perspiciatis, unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam…
Read more
Sed ut perspiciatis, unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam…
Read more
Coastal Acupuncture & Natural Health Center © 2016 All Rights Reserved.