December is here, bringing with it cooler weather, Christmas music, pretty lights, and holiday cheer. As wonderful as all of this may be, for many of us this season can bring with it more stress than peace and joy. We don’t want you to just...
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Thanksgiving: the start of the holiday season where we take time from our busy lives to be with family and friends and recognize all we have to be thankful for. Did you know, though, that being grateful can actually affect your health?...
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Thanksgiving is right around the corner to kick off the beginning of the holiday season, which is fun and exciting for the most part, but carries some challenges if you’re trying to lose weight. Try these tips to avoid unnecessary weight...
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Change is a scary word. Even in cases where we know change is going to bring new and exciting opportunities and adventures, stepping outside of our comfort zone and walking down that new path is never easy. However, having trust in ourselves and...
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