December is here, bringing with it cooler weather, Christmas music, pretty lights, and holiday cheer. As wonderful as all of this may be, for many of us this season can bring with it more stress than peace and joy. We don’t want you to just...
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Change is a scary word. Even in cases where we know change is going to bring new and exciting opportunities and adventures, stepping outside of our comfort zone and walking down that new path is never easy. However, having trust in ourselves and...
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Bergamot essential oil can calm anxiety and irritability and promote sleep. For the best results, rub a drop of bergamot essential oil on acupressure point Shen Men, located over the triangular fossa of your ears, and take a few deep breaths as...
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A study in Nature Medicine journal found that chronic stress stimulated a hormone, neuropeptide Y that promoted appetite especially for carbohydrate-rich foods and increased abdominal fat in mice. Chronic stress led to obesity and metabolic...
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