From the Blog

Ease Stress + Improve Sleep During the Holidays

Ease Stress + Improve Sleep During the Holidays

December is here, bringing with it cooler weather, Christmas music, pretty lights, and holiday cheer. As wonderful as all of this may be, for many of us this season can bring with it more stress than peace and joy. We don’t want you to just...

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Boo! Spookily Delicious & Healthy Halloween Treats

Boo! Spookily Delicious & Healthy Halloween Treats

Halloween is in a few short days (say what?!?)- are you ready for the tricks and treats of October 31st? Halloween treats are generally chalk full of sugar and unhealthy fats, leading to extreme sugar highs followed closely by a hard post-sugar...

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Re-Balancing with Aroma Acupoint Therapy

Re-Balancing with Aroma Acupoint Therapy

Looking to re-balance your body and mind? Aroma Acupoint Therapy (or AAT) is a great modality to help you do just that! AAT involves the application of specific organic essential oils over acupuncture points to promote energetic changes and...

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