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(949) 646-4325

Natural Medicine

Ease Stress + Improve Sleep During the Holidays

Ease Stress + Improve Sleep During the Holidays

December is here, bringing with it cooler weather, Christmas music, pretty lights, and holiday cheer. As wonderful as all of this may be, for many of us this season can bring with it more stress than peace and joy. We don’t want you to just...

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Managing Allergies, Naturally

Managing Allergies, Naturally

August doesn’t only bring with it the end of summer, it also marks the beginning of ragweed season. What’s so special about that, you may ask? Well, if you suffer from allergies, there’s a good chance you’ll react to...

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Reducing Neck & Back Pain Naturally

Reducing Neck & Back Pain Naturally

So often, the aches and pains we experience in our neck and back are caused by the things we do (and don’t do) daily. Posture, biomechanics (how we move), stress, stretching, pillow and mattress selections, and nutrient intake all play a...

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Stress Causes Weight Gain

Stress Causes Weight Gain

A study in Nature Medicine journal found that chronic stress stimulated a hormone, neuropeptide Y that promoted appetite especially for carbohydrate-rich foods and increased abdominal fat in mice. Chronic stress led to obesity and metabolic...

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