December is here, bringing with it cooler weather, Christmas music, pretty lights, and holiday cheer. As wonderful as all of this may be, for many of us this season can bring with it more stress than peace and joy. We don’t want you to just...
Read moreWinter is Coming: Try this Daily Immune Support to Get you Through
While it still feels awfully warm outside here in Southern California, fall is here and winter is just around the corner. With kids being back in school (and exposed to more germs), it is likely that at least one person in your household is going...
Read moreManaging Allergies, Naturally
August doesn’t only bring with it the end of summer, it also marks the beginning of ragweed season. What’s so special about that, you may ask? Well, if you suffer from allergies, there’s a good chance you’ll react to...
Read moreReducing Neck & Back Pain Naturally
So often, the aches and pains we experience in our neck and back are caused by the things we do (and don’t do) daily. Posture, biomechanics (how we move), stress, stretching, pillow and mattress selections, and nutrient intake all play a...
Read moreTraveling? Tips on Staying Healthy While Away From Home + Immune Support Basics
Summer is a time for going on fun-filled family vacations- there’s no time for getting sick! Yet this summer, an outbreak of norovirus in Northern California proves otherwise. While we usually associate the winter months with illnesses like...
Read moreStress Causes Weight Gain
A study in Nature Medicine journal found that chronic stress stimulated a hormone, neuropeptide Y that promoted appetite especially for carbohydrate-rich foods and increased abdominal fat in mice. Chronic stress led to obesity and metabolic...
Read moreAcupuncture Point for Headaches, Fertility and Labor Support
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Read moreAllergies Away with SLIT Therapy
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