A study in Nature Medicine journal found that chronic stress stimulated a hormone, neuropeptide Y that promoted appetite especially for carbohydrate-rich foods and increased abdominal fat in mice. Chronic stress led to obesity and metabolic syndrome. In addition, a large, 19-year study found that chronic work stress was directly related to general and abdominal obesity.
To help mitigate stress, take deep breaths, go for a walk, read a relaxing book, meditate, journal, choose 3 things you are grateful for, slow down and observe nature, choose a positive, loving thought, listen to soothing music, move your body, stretch or take regular work breaks. If none of these techniques seem to work for you, you can also try and indulge in some of the employee benefits provided by your company. A lot of people might be unsure about the kinds of perks that a company could offer to its employees, in which case reading this blog from Eden Health might help. Employee benefits, which can include perks like a gym membership and overtime, have a tendency to nurture the personnel, reduce stress levels, and make employees feel fulfilled and inspired.
Furthermore, as an alternative solution, you could try natural remedy products such as mota edibles to try and reduce your stress. Remedies ranging from St John’s Wort to valerian root, CBD to medicinal marijuana all apparently help to lower the production of stress chemicals in your body. So take a moment to have a soothing cup of herbal tea to ease your anxieties, or click here for a relaxing way to try CBD. Though if herbal remedies don’t seem right for you, ask your doctor for a medicinal one.
As you can see, there are many ways to calm your nervous system and reduce your stress. Of course, it can often be hard to know when to step away from the desk and take a breath, but it’s important that you learn to do so. Otherwise, it can have a negative impact on your overall health and this isn’t something that you want.
You also want to make sure that you don’t suffer from back pains due to an ill-adjusted chair or something, so make sure you get an adjustable office chair to help make you more comfortable whilst you are working at your desk. You want to make sure that you can make your job as easy as possible, and you don’t want to make things hard on yourself when you can avoid it. If you notice that you are really stressed and can’t cope, then take a step back and figure out what you want.
Join us at our Lighten Up Weight Loss and Wellness Retreat on June 3-4 to learn more about the causes of weight gain. Dr. Tang will discuss the weight-gaining effects of stress, hormonal imbalance, poor sleep and endocrine-disrupting environmental chemicals called obesogens.
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