Thanksgiving: the start of the holiday season where we take time from our busy lives to be with family and friends and recognize all we have to be thankful for. Did you know, though, that being grateful can actually affect your health?...
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Thanksgiving is right around the corner to kick off the beginning of the holiday season, which is fun and exciting for the most part, but carries some challenges if you’re trying to lose weight. Try these tips to avoid unnecessary weight...
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When you think about everything that has to go right in order for a pregnancy to occur, you realize what a miracle it truly is. Once pregnant, Mamas want the absolute best for their babies, and giving them the best start possible begins with...
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Weight loss is in-and-of itself a complicated matter, but even more so when trying to do it in a healthy fashion. There’s nothing more frustrating than reaching a plateau in weight loss or losing a bunch of weight just to regain it shortly...
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