December is here, bringing with it cooler weather, Christmas music, pretty lights, and holiday cheer. As wonderful as all of this may be, for many of us this season can bring with it more stress than peace and joy. We don’t want you to just...
Read moreHappy & Thankful: Be Grateful to Improve Your Health
Thanksgiving: the start of the holiday season where we take time from our busy lives to be with family and friends and recognize all we have to be thankful for. Did you know, though, that being grateful can actually affect your health?...
Read moreHealthy Mama, Healthy Baby: Prenatal Care for a Healthy Pregnancy
When you think about everything that has to go right in order for a pregnancy to occur, you realize what a miracle it truly is. Once pregnant, Mamas want the absolute best for their babies, and giving them the best start possible begins with...
Read moreTips from the Experts: Treating Insomnia, Anxiety, + Stress
Insomnia + Anxiety + Stress: this combination can have a significant negative impact on your health. While stress is unavoidable in our every day lives, there is a lot we can do with the implementation of self care to keep stress from creating...
Read moreWinter is Coming: Try this Daily Immune Support to Get you Through
While it still feels awfully warm outside here in Southern California, fall is here and winter is just around the corner. With kids being back in school (and exposed to more germs), it is likely that at least one person in your household is going...
Read moreGhosts, Ghouls, & Goodies: Managing your Blood Sugar this Halloween
What’s not to love about Halloween, with it being full of ghosts, ghouls, and goodies galore! Yet for those with diabetes (approximately 1 in 10 adults here in the United States!), the temptation of more goodies comes at a price. Even if...
Read moreWhy You’re Gaining Weight & What You Can Do About It
Weight gain: from toxin overload to hormone imbalance, the causes of weight gain seem to be endless. Add these endless possibilities to your unique metabolism, genetic makeup, and situation and you have quite the confusing web to sort through to...
Read moreConstantly Run Down & Exhausted? Adrenal Fatigue May be to Blame.
Adrenal fatigue manifests in a multitude of ways and is due to suppressed activity of the adrenal glands, which are responsible for balancing your stress hormones, mineralocorticoids (hormones that control your blood pressure and aid in...
Read moreManaging Allergies, Naturally
August doesn’t only bring with it the end of summer, it also marks the beginning of ragweed season. What’s so special about that, you may ask? Well, if you suffer from allergies, there’s a good chance you’ll react to...
Read moreReducing Neck & Back Pain Naturally
So often, the aches and pains we experience in our neck and back are caused by the things we do (and don’t do) daily. Posture, biomechanics (how we move), stress, stretching, pillow and mattress selections, and nutrient intake all play a...
Read more