December is here, bringing with it cooler weather, Christmas music, pretty lights, and holiday cheer. As wonderful as all of this may be, for many of us this season can bring with it more stress than peace and joy. We don’t want you to just...
Read moreTips from the Experts: Treating Insomnia, Anxiety, + Stress
Insomnia + Anxiety + Stress: this combination can have a significant negative impact on your health. While stress is unavoidable in our every day lives, there is a lot we can do with the implementation of self care to keep stress from creating...
Read moreConstantly Run Down & Exhausted? Adrenal Fatigue May be to Blame.
Adrenal fatigue manifests in a multitude of ways and is due to suppressed activity of the adrenal glands, which are responsible for balancing your stress hormones, mineralocorticoids (hormones that control your blood pressure and aid in...
Read moreStress Causes Weight Gain
A study in Nature Medicine journal found that chronic stress stimulated a hormone, neuropeptide Y that promoted appetite especially for carbohydrate-rich foods and increased abdominal fat in mice. Chronic stress led to obesity and metabolic...
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