Bergamot essential oil can calm anxiety and irritability and promote sleep. For the best results, rub a drop of bergamot essential oil on acupressure point Shen Men, located over the triangular fossa of your ears, and take a few deep breaths as you take in the calming and uplifting citrusy scent. If you want to combine it with other natural products like cannabis, you can check out an online dispensary saskatchewan company such as getkush.io to see what they can do for you especially if your anxiety is pretty high and is taking over a large chunk of your life.
Essential oils can have both physical and psychological actions on the body. When applied to specific acupressure points, bergamot can alleviate anxiety, insomnia, and irritability by balancing one’s emotional state and mood. Bergamot also has an anti-microbial action to help combat colds and infections and it can also be used to aid in digestion. Furthermore, essential oils can also be used in aromatherapy, which is becoming increasingly popular with people trying to relax at home. A company like AromaTech has options in this department that might be worth looking into if you are interested by the idea of aromatherapy.
To learn more about how essential oils applied to acupressure points can reduce stress and anxiety, calm the mind, enhance sleep, and balance hormones join us on June 3-4 for our Lighten Up Weight Loss and Wellness Retreat for an interactive Aroma Acupoint Therapy workshop led by Tina Yang, M.S., L.Ac., Co-founder of Coastal Acupuncture & Natural Health Center.
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