Insomnia + Anxiety + Stress: this combination can have a significant negative impact on your health. While stress is unavoidable in our every day lives, there is a lot we can do with the implementation of self care to keep stress from creating...
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Whether you’re trying to maintain weight, lose weight, or just establish a healthier diet, we all feel that same dread when food cravings hit. What do you do when those sweet treats or salty snacks call your name? Follow these tips to help...
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Looking to re-balance your body and mind? Aroma Acupoint Therapy (or AAT) is a great modality to help you do just that! AAT involves the application of specific organic essential oils over acupuncture points to promote energetic changes and...
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Adrenal fatigue manifests in a multitude of ways and is due to suppressed activity of the adrenal glands, which are responsible for balancing your stress hormones, mineralocorticoids (hormones that control your blood pressure and aid in...
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August doesn’t only bring with it the end of summer, it also marks the beginning of ragweed season. What’s so special about that, you may ask? Well, if you suffer from allergies, there’s a good chance you’ll react to...
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