Thanksgiving is right around the corner to kick off the beginning of the holiday season, which is fun and exciting for the most part, but carries some challenges if you’re trying to lose weight. Try these tips to avoid unnecessary weight...
Read moreWhy You’re Gaining Weight & What You Can Do About It
Weight gain: from toxin overload to hormone imbalance, the causes of weight gain seem to be endless. Add these endless possibilities to your unique metabolism, genetic makeup, and situation and you have quite the confusing web to sort through to...
Read moreStress Causes Weight Gain
A study in Nature Medicine journal found that chronic stress stimulated a hormone, neuropeptide Y that promoted appetite especially for carbohydrate-rich foods and increased abdominal fat in mice. Chronic stress led to obesity and metabolic...
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